263 calories, 6g fat, 860mg sodium, 42g carbs, 5.25g fiber, 4g sugars, 19g protein
The recipe: "Hungry Girl 1-2-3", pages 292 - 293
I was in the mood for a sweet breakfast over the weekend, so I checked out the French Toast chapter in the "1-2-3" book for inspiration. This recipe was pretty easy, and I had all of the ingredients, so here we are. I made a sandwich for both myself and my three-year-old, and we both loved it.
I originally thought the recipe would call for fat-free cream cheese, but was surprised to find that it actually called for Laughing Cow cheese - something I never would have thought to use in a stuffed french toast with jam. It turned out delicious, rich, and creamy, though. It is a fairly simple recipe. Just spread half a wedge of Laughing Cow cheese onto each of two pieces of bread, and then spread two tablespoons of sugar-free jam on one piece. Sandwich together, dip in Eggbeaters with cinnamon and vanilla, and cook. Pretty easy and delicious!
The only complaint I have is the amount of calories for a fairly small sandwich. I was hungry a little earlier than usual for lunch, but I had used more calories than usual for breakfast. I did leave out the margarine to save a few calories, since I didn't think it was necessary for cooking the french toast (I just used cooking spray instead). And normally I would have sprinkled a little powdered sugar on top rather than use the sugar-free syrup (I had run out, though). You can choose to cook this how you want, but either way it will be around 250 calories for a small breakfast sandwich - that tastes really good. You can choose if it is worth it or not!
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