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Week 4- Write about your progress thus far...
Well, there isn't much to report really. I am not really losing or gaining. I've been working out pretty consistently over the last 4 weeks, but nothing is changing.
It's frustrating. I've been in this place before and I get really angry at myself. I know that my feelings are not helping the cause. I get down on myself and I'm not sure how to get motivated to the point I was before.
I want to take care of myself and I want to be healthy and happy. I know what I need to do, but it's like I don't care enough about myself to make it happen. I hate to think that, but why can't I just get into the mindset I need to be in?
On the plus side, I have been doing well at the gym. I even did a run on the treadmill and it was not bad. Been doing mostly cardio, including a fitness class.
I went grocery shopping last week and only allowed myself to buy healthy foods. That made me happy and proud of my restraint.
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