The past week has found me feeling very low and somewhat depressed. I think a big part of that feeling is how I let myself slip all the way back to where I was. Back to the 200s. I wasn't happy then and the food didn't make me happy either.
I'm feeling just... bleck! about myself. My clothes aren't fitting properly or I can't wear my newer clothes. I'm feeling self-concious when I go out or go to the gym.
I've been trying to pull myself out of this and get motivated, but I just haven't been able to.
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On the brighter side, I have been keeping up with my routine of gym 2x per week, walking to work 3x per week. My calories have been pretty good on at least 80% of days. I make lunches to take to work and haven't been eating out that often.
I went kayaking last week and plan to go again this week. We go for an hour and it takes quite a bit of core strength to steer and paddle. It is super fun and I suggest you try it out if you have access!
How do you beat a low mood?
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